Welcome to Lauri North Pilates in Cheadle Hulme.
After practising Pilates for several years, and training with the Body Control Pilates Association, I turned my passion into a career in 2006 and have never looked back. I teach a wide range of clients, from complete beginners to advanced level, in a relaxed and welcoming environment. Many of my clients have enjoyed the classes so much that they have been with me from the start and still return to practice every week.
ABOUT PILATES.
What is Pilates?
Pilates is a mental and physical body conditioning programme which aims to change the way in which we move.
Developed by Joseph Pilates in the early 20th Century, Pilates targets the deep postural muscles, working the body from the inside out.
Taught in a slow controlled way encouraging good movement skills, the exercises can be built upon as strength and flexibility improves.
Pilates for all.
I welcome a wide range of people to my classes; young and old, male and female, injured and fit.
People come for many reasons; to help with back and joint problems or as rehab following an injury; to improve posture, core stability and flexibility; for stress relief or a workout. Pre and post-natal clients also benefit from Pilates.
And there's also the social side, many of my clients love coming back to see friends they have made.
"Lauri is an excellent teacher, very patient, she explains every move."
Linda (56)
ClassES.
Location.
All of my classes take place in All Saints Parish Rooms in Cheadle Hulme. The rooms are a 10 minute walk from Cheadle Hulme station, on many local bus routes and there is parking on site.
Timetable.
Monday
10.00 - Intermediate
11.15 - Beginners/Improvers
18.00 - Advanced
19.15 - Mixed Level
Tuesday
10.00 - Intermediate
11.15 - Beginners/Improvers
Wednesday
10.00 - Improvers/Intermediate
11.15 - Beginners/Improvers
18.00 - Beginners/Improvers
19.15 - Intermediate
Thursday
10.00 - Beginners/Improvers
13.30 - Advanced
Costs.
£67.50/78.75 per block of 6/7
Small group instruction or 1-1 sessions can be arranged upon request. Contact me for more information.
Get in touch.
For more information just give me a call, drop me an email or use the contact form.
Tel: 07715 109 919